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Reverse push-ups

Four-height bar

Purpose:

Strengthening the muscles of the back and arms.

Performance:

We hold the low bar with our hands in a way that our legs are outstretched, the support is on our heels trying to come into a parallel relationship with the ground. We bend the arms and elbows and try to bring the chest closer to the bar and then lower it to the starting position.

Number of repetitions:

8 – 10