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Squat jumps

Purpose:

Strengthening leg muscles.
Developing explosive leg strength.

Performance:

Upright position with feet shoulder-width apart, arms close to the body. From an upright position, we squat while stretching out his arms in front. From a squat position, do strong reflection in the air using leg strength and arm swing. After the jump, lands back in a squat position.

Number of repetitions:

5 – 15

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