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Torso rotation with log

Purpose:

Strengthening oblique abdominal muscles.

Performance:

Lean the log behind the head on the upper back with the feet firmly placed on the ground. From the starting position perform a torso rotation of up to 90 degrees to one side. Let’s return to the starting position from which immediately afterwards perform a rotation in the opposite direction. One turn to the left and one turn to the right makes one repetition.

Number of repetitions:

8 – 20

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