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Push-Ups

Purpose:

Exercise to strengthen the pectoral muscles and arm muscles.

Performance:

The starting position is laying on the palms, feet on the rise. The arms and legs are slightly wider than shoulder-width. From the head, over back, and buttocks, all the way to the heel, the body should be stable, firm and in line. From the starting position, move slowly lower until your elbows reach a 90-degree angle or less. Return to starting position.

Number of repetitions:

5 – 20

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