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Push-Ups

Purpose:

Exercise to strengthen the pectoral muscles and arm muscles.

Performance:

The starting position is resistance on the palms, feet on the rise. The arms and legs are slightly wider than shoulder-width. From the head, over back, and buttocks, all the way to the heel, the body should be stable, firm and in line. From the starting position, move slowly lower until your elbows reach a 90-degree angle or less. Return to starting position.

Number of repetitions:

5 – 15

Torso lift

Purpose:

Strengthening the abdominal muscles.

Performance:

We lie on our backs with our legs outstretched and our arms above our heads.
From the starting position, we raise the upper body and we try to reach our feet with our toes.

Number of repetitions:

8 – 30

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