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✍️ DESCRIPTION

Hop over

Purpose:

Strengthening leg muscles.
Development of explosive leg strength.

Performance:

We stand in front of an obstacle with feet shoulder-width apart and arms close to the body. We bend our knees slightly and with a foot reflection and with a simultaneous swing of the arms forward, we jump over an obstacle and land on both feet.

Number of repetitions:

2 – 5

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