Login with GoogleStretching Excercises
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✍️ DESCRIPTION
Stretching exercises
Exercise 1 – Quad stretch
Purpose:
Stretch of the front thigh muscles.
Performance:
From an upright position, bend one leg at the knee so that the heel touches the buttocks. Hold the position for a few seconds and repeat several times.
Execution time:
15 – 30 seconds
Exercise 2 – Inner thigh stretch
Purpose:
Stretching the muscles of the inner thigh.
Performance:
From an upright position, raise the outstretched leg to the side with by simultaneously raising both arms upwards.
Execution time:
15 – 30 seconds
Exercise 3 – Back thigh stretch
Purpose:
Stretching the muscles of the back of the thigh and lower legs.
Performance:
The starting position is upright, one leg in front of the other. Lean towards the stepping leg and hold a position where we feel a slight stretching of the musculature back lodges and lower leg muscle.
Execution time:
15 – 30 seconds
Exercise 4 – Body rotation with log
Purpose:
Stretching the torso muscles.
Performance:
Lean the log behind the head, on the upper back with the feet firmly placed on the substrate. From the starting position, we perform a torso rotation of up to 90 degrees to one side. Let’s return to the starting position from which immediately. afterwards we perform a rotation in the opposite direction,
Execution time:
15 – 30 seconds
Total performance time (4 exercises):
60 – 180 seconds
